LABOR DAY WEEKEND ANNOUNCEMENT! All trainers will be enjoying some much needed R & R. No sessions Sat. or Mon. (2) workouts will be available for you at the gym to come in and complete anytime over the holiday. Stations will be set up and a challenge will be on the front desk along with instructions for both. The local running group meets at 7am at Muddy's every Sat as well. They are a great group of people and are always looking for more to join them. Everyone runs their own distance and pace and meets back for some coffee. Have a great and safe holiday weekend! Regular schedule resumes on Tues.
AND TRAINING CENTER